FAQs
What equipment do I need?
A: For monthly training , Laura recommends access to a commercial gym or well-equipped home gym. The equipment she suggests you have in order to make full use of the program include: a variety of dumbbells, barbells, plates, adjustable bench, resistance bands, mini-bands or glute band, and a pull-up bar.
Can I see a sample of the program?
A: I can't send you a sample of the workouts, but if you look at Laura’s Instagram, there are frequent posts that you can reference as examples, as Laura does these workouts herself each month.
How many days of workouts are included?
A: In the monthy programming there are 3 primary strength training workouts per week with an optional 4th day. These workouts are updated every month.
What is the workout split?
A: Day 1 is lower body, day 2 is upper body, day 3 is full body, and day 4 is optional full body. Days 1, 2, and 3 are the most important; day 4 is considered a supplementary session. Days 1, 2, and 3 are approximately 1hr long, day 4 is 30min.
I need a substitution for an exercise/ I don’t have the right equipment: what should I do?
A: Please feel free to reach out to Laura at laurasaltzercpt@gmail.com or message her directly on Instagram @coachlaura_. She will be happy to provide you with exercise options should you have any injuries, orthopedic issues, or are lacking equipment.