Achieve your goals and gain confidence through strength.

Hello and Welcome!

My name is Laura and I’m a fitness coach based in Washington, DC.
I’m here to help you build the knowledge and confidence to incorporate the best possible training and nutrition strategies into your lifestyle. 

It’s not about going harder- I’ll teach you how to do fitness smarter.  I’m all about utilizing an effective, lasting approach that involves picking up positive health habits and improving your
overall mindset so you can live your life.

What others are saying…

  • “Coach Laura will change your life. In 3 months of training with Laura, I have become stronger, dropped inches from my waist, and become more confident. With every milestone, Laura has cheered me on and inspired me to push myself harder. If you want to get healthy, be inspired and achieve your goals, there is no one better to work with than Laura!”

    —Katie M.

  • The workouts have me feeling physically as tuned-up as I've felt in 15 years. That has positive externalities to mental and emotional wellbeing as well, of course. I'm seeing great results and I'm really pleased."

    Alex J.

  • “Working with Laura has been a very positive experience! She’s been very adept at challenging me without making it so tough that it gets discouraging. She’s a good communicator, quick to make adjustments, with lots of attention to form (which I appreciate) and positive reinforcement. I’m sure you’re aware — gyms can be intimidating spaces for folks who are less-than-fit. I appreciate that Laura makes it welcoming & aspirational.”

    — Barbara S.

  • "I was expecting to work with a trainer to get into better physical shape but my experience with Laura is much more than that - the mental and emotional improvements have been significant too. Progress not perfection in more ways than one."

    —Rachel R.

  • I expected to take a few sessions and then spin out and continue my solo training. I ended up with almost 80 sessions. I realized that changing directions sometimes takes some time. That surprised me. I'll take those lessons with me.

    —Alex J.

  • Working out with Laura has truly been one of the best fitness and health experiences I've had probably ever.

    Lauren F.